Field Journal: Mindfulness in Nature - Europe

Field Journal: Mindfulness in Nature - Europe by Joyce Octavo.

A guided pocket journal for slow walkers and careful listeners. Twelve European birds. Twelve wild plants. Each entry includes a watercolour illustration, a habitat note, a listening cue, and a reflection prompt to sit with on a walk or in a quiet moment outside. The journal also includes an Open Field section: blank pages for drawing, pressing leaves, or leaf imprinting and access to the Listening Library (soon), a companion collection of field recordings for each entry.

What's inside:

1. 12 Bird Field Entries (Robin, Blackbird, Kingfisher, Heron and more)
2. 12 Plant Entries (Lavender, Rosemary, Elderflower, Hawthorn and more)
3. Open Field pages for drawing and pressing leaves
4. Access to the Here, Aware Listening Library

68 pages · A6 pocket format · Printed in Spain. Part of the Mindfulness in Nature Field Journal Series.